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To keep your brain functioning at full blast, doctors and nutritionists recommend drinking at least half of your body weight in ounces of water each day. For example, if you weigh 150 pounds, you should be consuming at least 75 ounces of water daily. Kids will not need as much as an adult, but children often rely on adults to offer them a drink so make sure to keep them hydrated, too. Students of all ages will have better memory and spend more time on schoolwork when they are properly hydrated.

This goes for more than students too! Whether your kids are getting ready to hit the books, you have an upcoming interview, a big presentation, or an important meeting, drink up! Staying hydrated can help you make sure that you’re functioning at full capacity no matter what task you’re tackling that day.

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